So Yummy! So creamy! wow!
It is amazing what you can do with a fridge full of fresh fruit and a blender. Shakes and Smoothies are the cool and refreshing source which gives the refreshment and energy. They are different from juices and have much advantages when consumed fresh and cool. The difference between blender recipes and juicing is the added advantage of soft fibers.
Various shakes are available in the market that you can include in your dinner or lunch in those summer days to get the coolness and refreshment the all day long. You can also try out the exciting and cool recipes of shakes and smoothie in your kitchen and prepare them for your family. Just have a look and enjoy these cool and refreshing flavors of shakes and smoothies at your home.
Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
Apricot Pineapple Smoothie
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
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