TOO HOT! SWEATING! Have you ever wondered why we sweat? What really happens inside our body cells, which make us sweat? Here are also some of the tips that avoid sweating and helps you to remain fit and cool. Why We Sweat Actually when temperature around you rises, tiny blood vessels close to your skin [...]
Posts Tagged ‘HYDRATE’
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5 Easy Steps on How to Get Hydrated in Summer
Posted by Prav on June 24th, 2010
Its hot summer days and you must be feeling much dehydrated when lots of the water from your body have evaporated in the atmosphere. You must control your dehydration to prevent your body from losing extra moisture from your body which can make you ill and can run you out in severe problem. Controlling the [...]
Drink Lots of Water to Remain Fit and Cool.
Posted by Prav on May 22nd, 2010
When we exercise, work hard, play or do any sort of other physical activity, our body like an air conditioner needs some rest. It feels tired after working for few hours. Drinking water before, during, and after physical activity is one way to keep our body’s air conditioner working well and smoothly. Drinking water regularly [...]
Drink up More Water During Eexercise for Getting Better Hydration
Posted by Prav on December 16th, 2009
Hydration is so important when you are exercising, you sweat when you exercise even if you don’t notice. You need to replace this fluid loss. If you don’t, you will get tired sooner. You may feel sick or dizzy, and your performance will suffer. You can also get cramps, heat stroke and heat exhaustion which [...]
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